You spend hours polishing your resume, writing cover letters, and filling out applications, only to face multiple rejections. Disturbingly, the research seems to suggest that it can. It is recognized that children diagnosed with Specific Learning Disabilities (SLD) often experience higher levels of maternal rejection. In real-life situations, these factors frequently interact simultaneously, leading to mutual influences on their effects [17, 19]. Uncertainty
Safety is one of the primary needs for human beings.

Seek professional help
Sometimes everything you do to cope with depression yourself is not enough. There is nothing wrong with admitting that you need professional help and seeing a therapist. Ask for help, especially if you notice any health problems that go with a bad mood. Substance abuse and thoughts about self-harm also indicate that you need to reach out to a professional therapist. The reasons behind job search depression are rooted in the modern attitude towards success. Today’s society judges people by occupation and income, practically equating a job to an identity.

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Beyond the interview process, maintaining a positive mindset makes you a better candidate for recruiters. Research has found that optimistic employees are 103% more inspired to give their best effort at work. To prospective employers, job seekers with a positive attitude appear more capable. Even if you don’t have the right skill set or experience, walking into an interview with optimistic, confident energy will make you stand out. Instead of getting wrapped up in “what if” thoughts, harness the power of positive self-talk. Pay attention to your thoughts and feelings in the present.

  • Everything should be polished to make the HRs confident that you are honest and responsible.
  • Job search depression is emotional distress stemming from prolonged job hunting and rejection.
  • This study has obtained higher scores compared to previous studies involving healthy preschool children [27].
  • Michelle found herself staying in bed all day for several months and now and again she would waste a whole week not looking for work.

In an epidemiological study 2174 primary school children in 2013–2014 in Turkey, the probable prevalence rates were found to be 13.6% [3]. On the other hand, SLD is considered to be relatively frequent and not known enough [1]. In particular, it is important to know all aspects of such a common disorder, the difficulties experienced by parents and their reflection on children, and the risks that increase these difficulties.

What is job search depression?

Therefore, if you’re struggling with something, make sure to reach out and let someone else know. Again, keep in mind that you are in no way obligated to share this information. But if the opportunity arises, and if you feel comfortable, know there are occasions when being open may actually help you land a job you’ll thrive in. “You’d be surprised at what honesty and an optimistic view toward the future will get you,” Heath says. Your toolbox for getting through depressive episodes may include exercising every day, maintaining a schedule, or ensuring you get a set number of hours of sleep every night. Whatever helps you to keep your head above water, make sure you’re prioritizing it during your job hunt.

Whatever it is that you’re feeling, you might find it helpful to pause and identify the emotion and why you’re feeling it. Similarly, rejection sensitivity can cause you to feel lonely. There might be a link between depression and rejection sensitivity. Depression might also cause folks to feel rejected even if actual rejection isn’t taking place.

Coping with Job Search Depression

Associating success with career achievements and material purchases turns out to be harmful to employees and society in general. Getting rejected for a job people applied for is a hard feeling to take. The rejection process invalidates the efforts, skills, and experiences the employee can bring to the company. The worst thing about it is that we were never taught to accept rejection wholeheartedly. Make sure you schedule time for therapy, self-care, opportunities to recharge with friends or family, and, if you’re between gigs, volunteering time. Establishing a routine can help to keep you motivated when you’re also combating depression.

job search rejection depression

Your mind is tired from constant stress and projects this state onto your body. Read this article to learn how to avoid depression while looking for a job and how to keep yourself motivated. We will explain job search depression, its symptoms, and how to fight it.