A good diet can help improve your mood, increase your energy levels, stabilize your blood sugar levels and reduce cravings. If obesity develops, it increases the risk of many different diseases. Malnutrition can be even worse, suppressing your immune system and leaving you unable to respond to even minor health problems. Prolonged alcohol use can also cause a severe deficiency in thiamine, a nutrient vital to brain health; this deficiency can lead to permanent brain damage. Instead of weight gain, those with a very severe alcohol addiction may experience malnutrition.

vitamins for alcoholics recovery

If you don’t feel hungry, think about taking nutritional supplements. Without it, you can have strong cravings, mood swings, and hostile behavior. We get amino acids from protein in foods like meat, dairy products, and nuts, along with some grains and beans. Too much alcohol can cause inflammation in your stomach lining and pancreas. It also affects your body’s ability to absorb B vitamins and folic acid.

Vitamins to Take for Alcohol Withdrawal

Too little could eventually cause serious learning and memory problems, a condition called Wernicke-Korsakoff’s syndrome. Eat beans, peas, lentils, pork, brown rice, and fortified foods like breakfast cereal. When you drink too much, you’re more likely to eat foods that are high in added sugar, salt, and saturated fat.

  • Vitamins for recovering alcoholics can help replenish certain deficiencies caused by substance abuse, but vitamins alone cannot help a person get healthy after getting sober.
  • This article will outline the most essential vitamins for alcohol addiction recovery and food sources of these vitamins.
  • Through independent research, I have identified a number of supplements for detox and withdrawal that actually work to relieve these symptoms.

While vitamins alone cannot treat alcohol withdrawal syndrome, B vitamins, especially thiamine (B1), may be administered as part of medical treatment to address nutritional deficiencies. Rather than shopping for each vitamin, it’s best to understand the Art Therapy: Create To Recover components of a healthy diet. A variety of whole, unprocessed foods with protein, healthy carbs, and monounsaturated and polyunsaturated fats – along with a low sugar and saturated fat intake – will keep the body and brain balanced for recovery.

Know the Risky Dangers: How to Spot Early Signs of Liver Damage From Medication and Secure Your Health More

As with any supplement regimen, it is essential to consult with a healthcare provider to ensure these are appropriate and safe for your personal health circumstances. It is also important to remember that supplementation should support, not replace, a balanced diet. Consult your healthcare provider if your drinking can compromise the medication or supplements you’re currently taking and vice-versa. If you’re having issues with your drinking habits, don’t hesitate to seek out treatment options to help you stay sober. Balancing social drinking and dietary supplements requires careful consideration of your overall health and nutritional needs. The causes of addiction cannot be traced to a single deficit; rather, it is the result of a complex interplay of genetic, environmental, and neurological factors.

  • They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs.
  • Additionally, turmeric containing curcumin has powerful anti-inflammatory properties that may assist in reducing inflammation caused by alcohol-induced liver damage.
  • Magnesium plays a crucial role in regulating neurotransmitters and relieving anxiety, which can be particularly helpful during the recovery process.
  • Good nutrition also helps your brain rework old connections and make new ones.
  • Evidence suggests that correcting these deficiencies through vitamin supplementation is crucial for the recovery and well-being of alcoholics.
  • Neither this site nor anyone who answers the call receives a commission or fee dependent upon which treatment provider a visitor may ultimately choose.

One area that bears the brunt of this abuse is the liver, an organ responsible for detoxification and maintaining overall health. Fortunately, here are some of the best liver supplements for alcoholics available that can support https://en.forexdata.info/why-do-i-sneeze-when-i-drink-alcohol/ alcoholics in their journey towards healing and regaining vitality. It’s important for every person to develop healthy eating habits, but it’s crucial for people who are recovering from a drug or alcohol addiction.

Vitamin B

Further, balancing your diet with vitamins and minerals can also help you detox and recover from alcohol abuse. The sooner you seek out treatment for alcohol addiction, the sooner your risk of Wernicke-Korsakoff syndrome can be reduced with treatment and nutritional supplements for alcoholics. Zinc is another nutrient that may be lacking in your body as you recover from alcohol addiction.Among other benefits, you need zinc to keep anxiety at manageable levels. Anxiety is a symptom of alcohol withdrawal, so increasing your zinc intake may help ease withdrawal. Moreover, low magnesium decreases muscle movement, and low iron can lead to anemia.

Take into account your unique situation and try to determine the factors that contributed to your drinking problem. Address these issues while being sure to repair your body from drinking. There are at least nutrients that have been clinically shown to help people quit drinking and repair their bodies. Which ones are most beneficial for you will depend on your biochemistry. Often there is a process of trial and error to determine the best possible supplement regimens, but luckily there are effective programs that can help.